Build Confidence, Clarity, and Self-Trust — Without Waiting for a Crisis
Virtual therapy for adults focused on boundaries, self-advocacy, emotional regulation, and self-esteem — with a particular focus on women navigating anxiety, self-doubt, and life transitions.

I provide virtual therapy for adults (18+) who are functioning in their daily lives but feel overwhelmed internally. Many clients come to therapy feeling anxious, self-doubting, or stuck in patterns of people-pleasing or over-functioning, and want support building confidence, boundaries, and self-advocacy skills. Therapy here is focused on skill-building, insight, and practical change — helping you feel more grounded, capable, and confident in your relationships, work, and daily life.

My approach is warm, collaborative, and practical. Rather than focusing only on symptoms, we work together to develop emotional regulation, communication, and boundary-setting skills that support long-term growth and resilience.

What I Help With

I work with adults (18+) who want to strengthen their emotional foundation and develop practical skills for navigating relationships, work, and life transitions, including support with:

Relationship and dating struggles
Setting boundaries and assertive communication
Low self-esteem and confidence building
Anxiety, overthinking, and people-pleasing
Life transitions, stress management, and emotional overwhelm
Health and wellness habits & personal growth

Whether you’re feeling stuck or simply want to approach life with greater confidence and clarity, therapy can support intentional growth and meaningful change.

This practice is best suited for individuals seeking collaborative, skill-based therapy focused on growth, self-reflection, and personal responsibility.

Insurance + Private Pay Clients Welcome

I currently accept the following insurance plans:

✅ Blue Cross Blue Shield
✅ Superior / Ambetter
✅ Community Health Choice
✅ Aetna
✅ UnitedHealthcare / Optum
✅ Cigna
✅ Molina

Please confirm your mental health benefits with your insurance provider prior to starting therapy.

If you prefer to pay privately or use out-of-network benefits, I can provide a Superbill/Receipt for potential reimbursement. Many clients choose private pay for increased flexibility, privacy, and continuity of care, including fewer session limits and reduced involvement from insurance providers. HSA/FSA cards are accepted.

Request a Session

To inquire about scheduling and determine whether this practice may be a good fit:
📧 Email: letstalk@greentherapyandconsultation.com
📞 Phone: 713-364-5782

Use the secure client portal to complete paperwork and meet for appointments:
🔗 https://www.therapyportal.com/p/greentherapy77007/

Payment & Cancellation Policy

All major credit cards and HSA cards accepted
Payment due prior to each session
Missed appointments without 48-hour notice incur a $75 fee

Out-of-Network Benefits Guide

If we are not in-network with your insurance, you may still be eligible for partial reimbursement through out-of-network (OON) benefits. We can provide you with a Superbill/Receipt to submit to your insurance.

Benefits of using OON: