"The Body Keeps the Score" by Dr. Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human mind and...

Anxiety is a common and often debilitating condition that affects many individuals globally. While pharmaceutical treatments are...

Grief is a deeply personal and emotionally challenging experience. It necessitates a delicate balance between honoring one's feelings of...

External validation is the process of seeking approval and recognition from others in order to feel good about oneself. While it's...

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. Low levels of serotonin are associated...

Trauma can have a profound impact on our nervous system, causing a range of physical and psychological symptoms that can persist long...

Self-esteem is the value and worth that we place upon ourselves, and it is a critical component of our mental health and well-being. It...

Understand Your Triggers To understand your triggers, take some time to reflect on situations that make you feel anxious. Note down the...

Anxiety and stress are common experiences in today's fast-paced world, and they can have a significant impact on our mental and physical...

Dietary Factors: The Mediterranean and Mind diets have been shown to increase and preserve both gray and white matter in the brain. ...