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Alexandra Green
- Dec 6, 2023
- 2 min
Suicide & Self Harm Prevention
Life can be incredibly challenging, and at times, it may feel like the weight of the world is too much to bear. If you or someone you...
1
Alexandra Green
- Nov 3, 2023
- 2 min
Healing from Trauma: The Synergy of Top-Down and Bottom-Up Coping Strategies
"The Body Keeps the Score" by Dr. Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human mind and...
7
Alexandra Green
- Nov 3, 2023
- 5 min
Activating the Vagus Nerve: A Holistic Approach to Reducing Anxiety
Anxiety is a common and often debilitating condition that affects many individuals globally. While pharmaceutical treatments are...
3
Alexandra Green
- Apr 14, 2023
- 2 min
Boost Your Mood Naturally: 6 Effective Strategies to Raise Serotonin Levels
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. Low levels of serotonin are associated...
6
Alexandra Green
- Apr 12, 2023
- 3 min
The 6 Human Needs: Understanding Our Motivations and Behaviors
As human beings, we all have basic needs that drive our behavior and shape our experiences. These needs, according to Tony Robbins, a...
7
Alexandra Green
- Mar 21, 2023
- 2 min
The Connection between Exercise and Mental Health: How Physical Activity Can Help":
Exercise is a crucial component of maintaining good physical health. But did you know that exercise can also have a significant impact on...
2
Alexandra Green
- Mar 21, 2023
- 2 min
The Benefits of Mindfulness Meditation for Mental Health
Mindfulness meditation is a type of meditation that involves focusing on the present moment and accepting it without judgment. It can be...
2
Alexandra Green
- Mar 21, 2023
- 2 min
The Benefits of Journaling for Mental Health
Journaling is a simple and effective tool for managing mental health. It involves writing down your thoughts and feelings in a notebook...
4
Alexandra Green
- Mar 21, 2023
- 2 min
Understanding Depression: Symptoms, Causes, and Treatment Options
Depression is a common and serious mental health condition that affects millions of people worldwide. It's characterized by persistent...
3
Alexandra Green
- Dec 19, 2022
- 2 min
Codependency
Codependency is a relational and behavioral pattern characterized by a pervasive and excessive reliance on another person for emotional,...
4