Local Community Resources

Reducing Emotional Eating: Understanding the Root Cause and Developing Healthier Coping Strategies

Coping with Divorce: Steps to Heal and Thrive

Overcoming Empty Nest Syndrome: Steps to Rediscover Yourself

Navigating Menopause: Steps to Cope and Flourish

Utilizing DBT Distress Tolerance Skills to Improve the Moment and Cope With Intense Emotions

Fear of Disappointing People You Respect: Exploring Why We Dread Letting Respected Individuals Down

Suicide & Self Harm Prevention

Healing from Trauma: The Synergy of Top-Down and Bottom-Up Coping Strategies

Activating the Vagus Nerve: A Holistic Approach to Reducing Anxiety