UA-222129506-1

top of page

Green Therapy and Consultation

CALL US : 1-713-364-5782

letstalk@greentherapyandconsultation.com

RESOURCES
mental health clinic

Search

Alexandra Green

Nov 3, 20232 min read

Healing from Trauma: The Synergy of Top-Down and Bottom-Up Coping Strategies

"The Body Keeps the Score" by Dr. Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human mind and...

Featured Posts

Benefits of Apple Cider Vinegar with "The Mother"

Benefits of Apple Cider Vinegar with "The Mother"

Meditation as a daily practice

Meditation as a daily practice

Recent Posts

Local Community Resources

Reducing Emotional Eating: Understanding the Root Cause and Developing Healthier Coping Strategies

Coping with Divorce: Steps to Heal and Thrive

Overcoming Empty Nest Syndrome: Steps to Rediscover Yourself

Navigating Menopause: Steps to Cope and Flourish

Utilizing DBT Distress Tolerance Skills to Improve the Moment and Cope With Intense Emotions

Fear of Disappointing People You Respect: Exploring Why We Dread Letting Respected Individuals Down

Suicide & Self Harm Prevention

Healing from Trauma: The Synergy of Top-Down and Bottom-Up Coping Strategies

Activating the Vagus Nerve: A Holistic Approach to Reducing Anxiety

Search By Tags

Follow Us

bottom of page