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Alexandra Green
Nov 3, 20232 min read
Healing from Trauma: The Synergy of Top-Down and Bottom-Up Coping Strategies
"The Body Keeps the Score" by Dr. Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human mind and...
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Alexandra Green
Apr 12, 20232 min read
5 Effective Exercises to Regulate Trauma in Your Nervous System:
Trauma can have a profound impact on our nervous system, causing a range of physical and psychological symptoms that can persist long...
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