Anxiety & Stress Management / Forming Healthy Habits & Lifestyle / Self-Esteem / Weight Management / Life Transitions / Relationship Issues / Challenges at Work and School / Communication Issues / Problematic Thoughts & Behaviors 

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In therapy, I provide a safe space free of judgment to help you explore emotions, feelings, thoughts and behaviors.  I will assist you in  gaining clarity, identifying coping skills and forming healthy habits to move towards a sense of well being.  I provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with me.  

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