Benefits of Apple Cider Vinegar with "The Mother"
Apple Cider Vinegar
Apple cider vinegar contains acetic acid, probiotics and enzymes and it dates back to 5,000 B.C. Hippocrates (the “father of medicine”) used vinegar medicinally to clean wounds. Apple Cider Vinegar has benefits for weight loss, controlling cravings, decreasing cholesterol, and lowering blood sugar levels after meals. Apple cider vinegar can further help when trying to reset the gut microbiome, as it’s fermented, which means it has live bacteria that can help build up the good bacteria lining in the GI tract. Here’s my favorite recipe: 2 teaspoons of apple cider vinegar with the juice of 1 lemon or lime, and 4 ounces of carbonated water. Drink and enjoy!
