🟢 What is Therapy?

Therapy — also known as talk therapy or counseling — is a collaborative process where you work one-on-one with a licensed mental health professional to improve your emotional well-being, relationships, and overall quality of life.

At Green Therapy and Consultation, I provide online therapy for adults in Texas and Illinois, offering a compassionate space to explore your thoughts, feelings, and patterns without judgment. Whether you’re facing a specific issue or simply feeling stuck, therapy can help you gain insight, clarity, and confidence.

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🟢 What to Expect in Therapy

Therapy sessions are personalized and goal-oriented. Together, we’ll explore the challenges you’re facing and identify patterns that may be keeping you from feeling your best. You’ll learn practical skills, coping strategies, and healthier ways to manage your thoughts, emotions, and behaviors.

You can expect:

• A supportive, non-judgmental space

• Evidence-based techniques tailored to your needs

• Insight into your habits, communication, and relationships

• Tools to manage anxiety, build confidence, and make meaningful change

Sessions are convenient and fully virtual, so you can attend from the comfort of home — whether you're located in Texas or Illinois.

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🟢 How Therapy Can Help

I work with adults navigating a variety of life challenges, including:

• Anxiety & Stress Management
  Learn how to calm your nervous system, stop overthinking, and reduce emotional overwhelm.

• Self-Esteem & Confidence Building
  Work through self-doubt and develop a stronger, more empowered sense of self.

• Relationship & Communication Issues
  Improve dating, friendships, family dynamics, or work relationships with healthier boundaries and assertive communication skills.

• Life Transitions
  Navigate career changes, breakups, relocation, or identity shifts with support and clarity.

• Weight Management & Healthy Habit Formation
  Set realistic goals and build habits that support both mental and physical well-being.

• Challenges at Work or School
  Learn how to manage anxiety, burnout, or interpersonal conflict in high-stress environments.

• Problematic Thoughts & Behaviors
  Identify and reframe self-defeating patterns using practical, evidence-based techniques.

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🟢 You’re Not Alone

Life doesn’t come with a manual. Therapy gives you the support and tools to feel more confident, emotionally regulated, and connected in your life. If you’re ready to begin this journey, I’m here to help.

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🟢 Schedule a Session

📧 letstalk@greentherapyandconsultation.com
📞 713-364-5782